20down (20down) wrote,
20down
20down

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Yesterday:
Wasa multigrain crispbread: 45
1 tbs almond butter: 95

Panera tomato soup (cup): 300
1/2 Chopped Thai Chicken salad: 300

3 slices hard salami: 60

Boneless skinless chicken breast: 120
Light piccata sauce: 100
White beans (1/4 c): 60
Spinach (1/4 c): 10

Wasa multigrain crispbread: 45
1 tbs almond butter: 95
1.5 oz mild cheddar: 160
1 serving triscuit thing crips: 150

Outtake: Walking (1 hr)

1540
Weight: 131.4

Today:

Tall soy latte: 128

6 slices hard salami: 120

Lentil and chickpea curry (1.5 c): 260
1 tbs Fage 0% Greek Yogurt: 20

Wasa multigrain crispbread: 45
1 tbs almond butter: 95

1/4 c mixed nuts: 190

2 Hebrew National hotdogs: 300
2 c roasted green beans: 75

Outtake: 1 hr Bikram
1233
Weight: 133.4
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